Serving Size of Ground Beef 75 Lean

Beefiness, raw, 75% lean meat / 25% fat, ground
Select portion size:
Nutrition Facts Portion Size 113 g Amount Per Portion 331 Calories % Daily Value * Full Fat 28g 36 %    Saturated Fat 11g 55 % Cholesterol 85mg 28 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 18g 36 % Vitamin D 0.1mcg 0 % Calcium 24mg 2 % Fe 2mg xi % Potassium 276mg 6 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, 75% lean meat / 25% fatty, ground diet facts and assay per iv oz (113 grand)
Vitamins Nutrient Amount DV Vitamin A, RAE four.52 mcg one %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.050 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] four.299 mg 27 % Pantothenic acid [Vitamin B5] 0.504 mg 10 % Vitamin B6 0.340 mg xx % Vitamin B12 [Cobalamin] ii.38 mcg 99 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] nine.04 mcg 2 %   Folate, nutrient 9.04 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.eleven mcg Vitamin Eastward (alpha-tocopherol) 0.19 mg 1 %   Vitamin Due east, added 0.00 mg   Tocopherol, alpha 0.nineteen mg Vitamin K ii.vii mcg 2 %   Vitamin K1 [Phylloquinone] 2.7 mcg Betaine 9.five mg Choline 58.3 mg eleven % Minerals Nutrient Amount DV Calcium, Ca 23.73 mg 2 % Copper, Cu 0.06 mg 7 % Iron, Fe ii.02 mg 11 % Magnesium, Mg sixteen.95 mg 4 % Manganese, Mn 0.010 mg 0 % Phosphorus, P 163.85 mg 13 % Potassium, M 275.72 mg six % Selenium, Se 16.16 mcg 29 % Sodium, Na 74.58 mg 3 % Zinc, Zn 4.37 mg xl % Proteins and Aminoacids Nutrient Corporeality DV Poly peptide 17.81 g 36 %   Alanine i.115 k   Arginine 1.159 grand   Aspartic acrid 1.603 k   Cystine 0.183 thousand   Glutamic acid 2.670 g   Glycine i.209 g   Histidine 0.579 m 51 %   Hydroxyproline 0.307 g   Isoleucine 0.788 g 51 %   Leucine ane.389 grand 41 %   Lysine 1.475 g 48 %   Methionine 0.458 k   Phenylalanine 0.695 grand   Proline 0.907 g   Serine 0.713 g   Threonine 0.689 g 42 %   Tryptophan 0.090 g 22 %   Tyrosine 0.548 m   Valine 0.875 g 45 %   Phenylalanine + Tyrosine i.243 one thousand 46 %   Methionine + Cysteine 0.458 yard 30 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 chiliad 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fat Acids Omega-3 Omega-vi Omega-vi / Omega-3 ratio 0.07 g 0.02 one thousand 0.29 Nutrient Corporeality DV Fat 28.250 g 36 %   Saturated fat acids ten.812 m 54 %     Butanoic acid 0.000 1000     Decanoic acid 0.000 thou     Dodecanoic acid 0.019 m     Eicosanoic acid 0.021 g     Heptadecanoic acid 0.323 m     Hexadecanoic acid 6.108 grand     Hexanoic acid 0.000 m     Octadecanoic acid iii.304 yard     Octanoic acrid 0.000 thou     Pentadecanoic acid 0.138 g     Tetradecanoic acid 0.858 thousand   Monounsaturated fatty acids 12.863 g     Docosenoic acid 0.000 one thousand     Eicosenoic acid 0.095 g     Heptadecenoic acid 0.238 g     Hexadecenoic acrid one.033 g     Octadecenoic acrid ten.840 thousand     Tetradecenoic acrid 0.236 g     Trans-octadecenoic acid ane.695 yard   Polyunsaturated fat acids 0.688 thousand     α-linolenic acid n-three (ALA) 0.07 g     γ-linolenic acid n-6 (GLA) 0.02 g     Docosahexaenoic n-iii acid (DHA) 0.000 k     Docosapentaenoic north-3 acid (DPA) 0.000 one thousand     Eicosapentaenoic northward-three acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 chiliad     Octadecadienoic acrid 0.563 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.084 grand   Fatty acids, total trans i.695 g     Fatty acids, full trans-monoenoic ane.695 g Sterols Nutrient Amount DV Cholesterol 84.75 mg 28 % Other Nutrient Amount DV Booze, ethyl 0.0 g Ash 0.87 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 65.64 m
Foods related to beef, raw, 75% lean meat / 25% fatty, ground
Beef, baked, cooked, loaf, 75% lean meat / 25% fat, ground		Beef, broiled, cooked, patty, 75% lean meat / 25% fatty, basis
Beef, pan-broiled, cooked, patty, 75% lean meat / 25% fat, ground		Beef, pan-browned, cooked, crumbles, 75% lean meat / 25% fatty, ground
Beef, raw, 93% lean meat / 7% fat, ground		Beefiness, raw, 97% lean meat / 3% fat, ground
Beef, raw, 90% lean meat / 10% fatty, ground		Beefiness, raw, 80% lean meat / 20% fat, ground
Beefiness, raw, 95% lean meat / 5% fat, ground		Beef, raw, 85% lean meat / 15% fat, ground
Beef, raw, 75% lean meat / 25% fat, basis contains 331 calories per 113 g serving. This serving contains 28 g of fatty, 18 one thousand of protein and 0 g of carbohydrate. The latter is 0 thousand saccharide and 0 thou of dietary fiber, the balance is complex carbohydrate. Beef, raw, 75% lean meat / 25% fat, ground contains 11 g of saturated fat and 85 mg of cholesterol per serving. 113 one thousand of Beef, raw, 75% lean meat / 25% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.eleven mcg vitamin D likewise as 2.02 mg of iron, 23.73 mg of calcium, 276 mg of potassium. Beef, raw, 75% lean meat / 25% fatty, ground belong to 'Beefiness Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

swartzbearile1963.blogspot.com

Source: https://www.nutritionvalue.org/Beef,_raw,_75%25_lean_meat_%252F_25%25_fat,_ground_nutritional_value.html

Share this post